Academy
Structured wellness education, built to be finished
Short lessons, practical worksheets and knowledge checks — organised into courses you can complete in a few weeks of ordinary evenings. Progress saves to your member dashboard.
18 lessons
Short, focused and rewatchable
22 resources
Worksheets, planners and templates
12 knowledge checks
Confirm it landed before moving on
Courses
Start where it makes sense
Each course stands alone, but Foundations first tends to make everything after it read better.
FoundationsUnderstanding Sustainable Weight Management
Foundations for long-term change
- 4 modules
- 11 lessons
- 9 resources
Foundations
FoundationsHow it works
Watch, apply, check, repeat
Every lesson pairs a short explanation with something to do afterwards. The worksheets are the part that turns education into a habit.
- 01
Watch the lesson
Ten to fifteen minutes, no filler, rewatchable whenever you need it.
- 02
Use the worksheet
Download the resource and apply the idea to your own week.
- 03
Check and continue
A short knowledge check confirms it landed, and your progress saves automatically.
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