Foundations course
Nutrition Foundations
From macronutrients to your actual shopping list
What the major nutrients do, how to read a label without a nutrition degree, and how to turn all of it into a plate template you can repeat on a weeknight.
Curriculum
2 modules · 4 lessons · about 45 minutes of video
Module 01
The Building Blocks
Protein, carbohydrate, fat and fibre without the ideology.
Macronutrients: What They Actually Do
A working understanding in under fifteen minutes.
14 minQuiz1Free previewFibre, and the Part Everyone Skips
Why fibre does more work than most supplements.
10 min1
Module 02
In the Kitchen
Templates, shopping and the four meals you can always make.
The Plate Template
One structure, endless meals.
12 minQuiz3Shopping by Default
A list that removes weeknight decisions.
9 min2