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MintlineWellness

Foundations course

Movement Basics

Five patterns, thirty minutes, twice a week

A beginner-friendly introduction to strength and daily movement, built around five fundamental patterns and a session short enough to actually happen.

Curriculum

2 modules · 3 lessons · about 44 minutes of video

  1. Module 01

    The Five Patterns

    Push, pull, hinge, squat and brace — demonstrated and explained.

    • Push and Pull

      Upper-body basics and how to scale them.

      15 min2Free preview

    • Hinge and Squat

      The two lower-body patterns worth learning properly.

      16 minQuiz2

  2. Module 02

    Putting It Together

    Programming, progression and recovery for a real schedule.

    • Your First Eight Weeks

      A simple progression you can write on one page.

      13 minQuiz2